SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name


Blog and News/Events module also contain subtitle that is pushed automatically from modules

My Rest Day Schedule by Amy Woods

7 AM: Wake up to no alarm. Sweet Mother of All Things Triathlon, it is nice to not have to wake up in the dark to train today. 

7:02 AM- Get out of bed, walking like the Tin Man and remind myself that I am supposed to stretch and foam roll today.

7:05 AM: Cup of coffee #1.

7:07 AM: Cup of coffee #2…ahhh…the joys of having time for a second cup.

7:30 AM: Do I need to shower today? All signs point to no. It’s a rest day!

7:45 AM: Catch foam roller looking at me from the corner of my eye. Avoid eye contact in hopes it will not bother me.

8:00 AM: Kids still have not eaten and are waiting for me to make breakfast. They apparently forget how to use toaster when I am around. 

8:00–12:00- Eat 4 breakfasts, consisting of 90% carbs that I can shove in my mouth from boxes and bags. All nutrition knowledge about macros and whole foods goes out the window. 

12:00 PM- Check Strava for the first time. Immediately regret checking the feed. Feel like I should be training to keep up with people on Strava. Must throw out my training plan to follow what other people are doing.

1 PM- Change of heart. Remember that rest days are when my body repairs itself and absorbs the training and my mind gets a break, too.

1:05 PM- Maybe I should be training today? Check Strava again. Damn, Susan ran 12 miles this morning. And Dan swam 3600 yards. In MARCH. 

2:00 PM- Trip over Foam Roller and push it under the couch. I will not be bullied.

3:00 PM- So. So. Tired. Why am I so tired even though it’s my day off? Realize I have barely hydrated today, unless you count the third cup of coffee I had at noon. 

3:30 PM- Use Normatec Boots, not because they are good for recovery, but because children and husband cannot ask me to do anything for them for 30 minutes while I am immobile. Family dehydrates and starves while I Normatec. Dog is the only one who seems okay. 

4:00 PM- Feel guilty for not doing any activity today. Maybe I should go for a walk. Dog goes to sit by door because he heard me *thinking* about a walk. Will think more quietly next time. Decide not to walk. Rest days are for taking as few steps as possible. 

5:00 PM- Pour glass of wine while making dinner. 

5:30 PM- About to pour more wine, but decide to check Training Peaks to see what my workout is tomorrow. Put wine bottle back and remember that I am 45, not 25, and will not be able to get out of bed tomorrow, let alone run 1.5 hours, if I have more wine. Spend a few minutes lamenting my low tolerance and advanced age. 

6:30 PM- Garmin buzzes and gives me a congratulations on my rest day. It’s nice that *someone* cares. 

7:30 PM- Chocolate time. (This has nothing to do with a rest day. I just like chocolate).

8:30 PM- Check Training Peaks again to go over my training plan for the week. Spend the next five minutes wondering why I tri, if my coach is truly a madman, and if I can defer my next race until next year.

8:35 PM- Start laying out my clothes and fuel for my early morning run tomorrow. 

9:00 PM- Bedtime. 

9:30 PM- No really, bedtime. Stop watching Netflix.

10:00 PM- Lights out. Say goodnight to the foam roller before heading to bed, with false promises that I will use it tomorrow after my run. 

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