SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name

Subtitle

Blog and News/Events module also contain subtitle that is pushed automatically from modules

Getting Race Day Ready with Crystal Joy

Find a training plan

For my first 70.3, I used Be Iron Fit by Don and Melanie Fink, which came highly recommended. This plan has various intensity levels and was easy to follow if you are committed to putting in the time to train.

Immerse yourself in the sport

I began with a local sprint triathlon. This allowed me to get a feel for what a triathlon involves. Prior to this I had no sense of what sighting was in swimming, what it meant to rack your bike or why choosing a spot in the transition area close to the bike exit was a good idea.

Find a community

If there is one thing 2020 has taught us, it’s the power of virtual connections. I Race Like a Girl is an inspiring group of female endurance athletes who are a wealth of information. Spearheaded by professional athlete, Angela Naeth. I Race Like a Girl hosts a variety of virtual and in person challenges and events to keep us motivated while other races in 2020 were cancelled.

Never judge your training session on the first mile

Even if your swim, ride or run isn’t great, all training sessions are good for something. When on my long training runs, if I had a side cramp or headache or felt in a funk, I reminded myself that this was an opportunity to practice pushing through less than ideal circumstances in case things don’t go to plan race day.

Focus on controllable variables

The week leading up to the race, I try to make sure I get plenty of sleep, stay hydrated and make sure my nutrition is on point. I also like to use guided visualization (like Headspace) to manage pre-race anxiety, boost confidence and maximize my performance on race day

Race day

Plan to have encouraging family/friends throughout the course, especially at points you anticipate struggling or need a boost. For my first marathon and 70.3, the friendly faces and words of encouragement along the course gave me the strength to dig deep and give it my all.

Gratitude

When things got tough, it really helped me to focus on gratitude towards volunteers and to show them by words of thanks, waves and smiles.

The race is your victory lap!

Your body is ready, you’ve put in the work, it’s time to enjoy the moment! 

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