SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name

Subtitle

Blog and News/Events module also contain subtitle that is pushed automatically from modules

by Amy Woods (team member)

The Mom/Triathlete (IM)Balance by Amy Woods

I have three clear “mom-athlete” memories from when my kids were little. I remember squeezing in a 20 minute run on the treadmill while my daughter slept in her car seat next to it (no judging about sleeping in the car seat please…she is now 16 and barely ever sleeps in a car seat). I also remember getting up at the ungodly hour of 4:30 AM to pump before I left to teach my 6 AM spin class. And I remember coming back from runs or rides and pulling up my sweaty sports bra to nurse my son as soon as I walked in the door. I was hungry and wanting a shower, but his needs came before mine.

Five Things I Did To Become A Better Athlete

Until I was 40, I was a recreational athlete. What I mean by this is that I exercised without specific competition in mind. I ran and lifted weights and rode a bike (mostly indoors at spin class), but I didn’t really consider it “training.” I wasn’t racing. I didn’t even wear a heart rate monitor or track my workouts at all.

The Anniversary Effect: One Year of Covid

Feeling unsettled lately? Perhaps a little more anxious? Trouble sleeping? Or perhaps you feel like you are in a funk. Like you are walking around in a fog.

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