SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name


Blog and News/Events module also contain subtitle that is pushed automatically from modules


Attitude and Mindset by Sara Davis

3 components make up an attitude: 1. An Emotional Component: How the object, person, issue or event makes you feel. 2. A Cognitive Component: Your thoughts and beliefs about the subject. 3. A Behavioral Component: How the attitude influences your behavior.

Finding Calm among COVID by Sara Davis

Chaos! Pandemic! Isolation! These are words that have been streaming in our social media feeds and across our news boards, describing the current situation in our country. During this time of unknowns, it can be hard to find comfort and calm. As a therapist, many of my clients are struggling with their anxiety associated with the constant changes and transitions this country is seeing. As triathletes, below are some simple strategies I have discussed with my clients to help them stay grounded and find joy in this situation.

Mantras by Sara Davis

I ran my first marathon in 2013 with my best friend. At mile 23, not only was I questioning every life decision I had ever made up to that point (as one does when running a marathon) but I was ready to throw in the towel. I stopped running and said to my friend “this is the dumbest event ever, 26.2 miles of Satanic torture”. Knowing that I have a flair for dramatics, my friend turned, looked at me and said “you just pushed a baby out of you, you can do hard things”. I don’t know if it was the tone of her voice or the fiercely determined look in her eyes, but that was all I needed to buck up and finish the marathon. After we crossed the finish line, I thanked my best friend for providing me with my new life mantra “you gave birth, you can do hard things.” Mantras are powerful statements or words that help quiet the fluctuations in our mind and enable us to feel empowered to move forward.

Goal Setting

Goals. We all have them. Do you have a bullet journal, a vision board, a to do list, a task chart etc. Anything we write on those things equates to a goal to be accomplished, no matter how trivial they may seem. It feels good to cross something off a list or check a box, regardless of how much effort it takes. Goals allow us to feel successful. Goals help us develop a plan, stick to it and provide us a locus of control for areas where there are unknowns. While goals are important in all areas of life, let’s focus on triathlon.


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