SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name


Blog and News/Events module also contain subtitle that is pushed automatically from modules

The importance of Why

The Importance of Why

    It’s been six weeks since I signed up for Challenge Daytona and started training. It has already been quite a journey for me. The first four weeks were fantastic. I felt a ton of momentum and really felt like I was making progress. Then last week I had the hardest time finding my motivation. I wasn’t sure if it was because I was tired or just being lazy. The more I dug into my feelings, I started to realize that my lack of motivation stemmed from self-doubt. I’ve caught myself during a couple workouts, especially on the bike, thinking “there’s no way I can do this,” “I won’t be ready,” “I must be kidding myself.”

    I know deep down that I have the capacity to accomplish my goals. I am capable of being persistent to a fault and really digging in when I want something. So, what do I want? I want to complete a 70.3.

    When I first started being coached by Billy, I had to complete this questionnaire. At the time I felt like it was dumb and asked too many questions. However, some of the questions asked to describe past challenges/struggles and most importantly, WHY do I want to do this. Why do I want to do triathlon? My answer was multifactorial. 1) Triathlon is an ultimate challenge and something in which I can be proud of succeeding. 2) I want to prove to myself that I can do anything I set my mind to. 3) I would like to be able to use it to motivate my future patients to make lifestyle changes, if I can do it, they can do it.

    Are any of these reasons strong enough for me to hold on to use as motivation to push myself in these times of self-doubt? I am sure that I’ll have another period like this one between now and December. I need to have some high-octane gas for the engine to propel me forward. It comes down to that second reason. “I want to prove to myself that I can do anything I set my mind to.” Looking back, I have never met a challenge that I didn’t overcome. So, moving forward, I’m going to change my internal narrative. Any thought that is negative or hints toward self-doubt will be transformed into positivity. I can. I will.

    These thoughts remind me of a story from childhood. “The Little Engine that Could.” In summary, all these big strong trains tried to pull a heavy load over a hill but were unable to do so. A small engine took the load by thinking to itself “I think I can, I think I can, I think I can” the engine chugged away up and over the hill. So I don’t just think I can, I know I can do this.

    So, what do I do to overcome this doubt? Take each day as a new day, workout by workout.   Meet up with my coach to work on some bike handling skills and remind myself daily that if I believe it I can do it.

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