SEO Content appears the first in source code and on the very bottom of page. Its placement depends on Module.

1. Edit it in CMS "SEO Content" Content Area on normal CMS pages.

2. E-commerce categories have it in "SEO ("SEO Content")" section.

3. E-commerce Product is editable in "SEO Data (Content)" section.

There is default one that is in /styles/master1/c/ folder. If you want to replace it, just upload image with "caption-sub.jpg" name to the folder. Size should be 1920 x 320 pixels (6:1)

You can use Caption Image field in CMS to replace it on specific pages.

Or upload Category Image on category pages.

1. CMS - "Header" field

2. Ecommerce Category - category name

3. Ecommerce Product - product name

4. Blog list - blog name

5. Blog post - post name

6. News/Events item - news/events name


Blog and News/Events module also contain subtitle that is pushed automatically from modules



How to train differently as a female.

By Lisa Miller, Complete Tri


Triathlon is decidedly a coed sport, but women and men train differently for it. Truth be told, everyone needs to train a bit differently based on their strengths and weaknesses, but when you look at the gender split in how we might train, some themes become apparent.


In this piece, I will look at some of the things that females should

Team Member Jensine Fraser Race Report : Tri for a Cure!

Team Member - Jensine Fraser TrI FOR A CURE RACE REPORT

(Coach: Angela Naeth

3 Things I did well
1. let go of fear
2. stayed present in each part of the race
3. let go of expectations

1 to improve one

Where to begin. This race holds a special place in my heart and it’s bitter sweet. The Maine Tri for a Cure is the largest women’s only

Swim tips!

by Marie Singleton

Tips and Tricks for new triathlete and old!

To most triathletes, the swim can be the most daunting part (unless you have been a competitor swimmer in your past). The thought of endurance swimming seems scary. Then throw in open water, surrounded by lots of others and wearing a wetsuit and it becomes really scary! However, it does not have to be so scary. Training in

A female who inspires...

by Marie Singleton

Everyone knows the Williams sisters. They are powerful, strong, and talented women both on and off the court. Serena Williams has been ranked the #1 tennis player by the Woman’s Tennis Association and holds the most Grand Slam titles in singles, doubles, and mixed doubles combined among active players. In 2017 she won the Australian open while pregnant and

Tips and Tricks for new triathlete and old!

By Marie Singleton 

Tips and Tricks for new triathlete and old!

Triathlons can be intimidating, but they don’t have to be if you are prepared. You have completed the hard part: the training! Races are meant to be fun and enjoyed. You have worked so hard to reach that start line. Before a triathlon the best advice is to be prepared. Preview the course (online or in person if

Why do I do Triathlon? and who inspires me.

Why Triathlon? By Team Member: Marie Singleton

College was fun! Maybe at some times, a little too fun. The “freshmen 15” hit hard about halfway through college. I grew up playing softball and volleyball in high school, but avoided other sports such as field hockey because I hated running. I had awful asthma in middle school and once “ran” a 16-minute mile. I avoided endurance

Recovery is Key

Recovery Tips by Team Member: Stepahnie Doyon

I used to think that an off day or a recovery day were a waste of time, that I needed to GO GO GO all the time. With this season being my 4th triathlon seasons I’ve learned from coaches, books, my courses during my triathlon level 1 certification, and mostly trials and error that proper recovery is as important as a well-executed

Why I Tri...

By Team Member: Kristen Curley

Why I Tri

What’s up with this triathlon life? I’m an every day suburbia single mom-soccer mom who does a lot of swimming, biking, and running. I’m someone who squeezes in indoor bike rides at 5am, drives 45 minutes each way to swim in a beautiful lake, and runs in extreme weather. According to many of my non triathlon friends, after the volunteer

Like a Girl

By Team Member: Iyaly Hernandez

What does it mean to you to be a girl?

For me besides of being a girl (usually what come first to our mind is a young girl) is being a women. In my case, and I guess is the same for too many other, being a women is having a job (full-time mom, professionals or both), training and have quality time with family (human or 4 legged). You can think this 3

Sprite of Friendship

Spirit of Friendship by Amy Carlson

What's not to love about Triathlon besides the yearly racerback tan line and empty bank account. There are many reasons to love and to have a love hate relationship with the sport. One of the things I personally love is the comradery. Comradery is defined as the spirit of friendship and community in a group.

Every Triathlete needs other Triathletes

Injury and iracelikeagirl

By Team Member: Shannon Stefaniuk

Injury sucks. I have broken more bones than the average person and I am pretty familiar with patiently working through injury to get healthy again. But fracturing my pelvis has been a special kind of injury and has impacted me more than I anticipated. Especially since I hurt myself running; something I love and something that should be good for me.

Why I Race Like a Girl.

Why I Race Like a Girl - By Emme Morin

“Be fearless in the pursuit of what sets your soul on fire.” – Jennifer Lee

Being an athlete sets my soul on fire. I race like a girl because I love being physically active, belonging to a supportive community, and challenging myself. The largest impact on my participation in sport has been the influence of strong female role models.

From a

The Community of Women Athletes

By Team Member: Meaghan Foster

I grew up as a swimmer, not necessarily because I was good at it but because that’s the extracurricular option I was given growing up. Joining the swim team kept me active at boarding school and got me out of the northern Maine county in the middle of winter. Swimming during college got me in phenomenal shape and even better, out of regimental duties

Why I race like a girl.

By Team Member: Katie McNamara

Ironman Lake Placid 2015. I had just come down the Keene descent and had made the left hand to head towards Jay. That stretch is flat and fast, and in training rides I had enjoyed using it to get my cadence up and build myself a little cushion. As I tucked in and started to cruise, I caught up to a man who had caught me on the Keene descent. I passed

Why I try...

By Team Member Kristie Peressini

"I may not be the lithest, the most talented, or have the fastest time in the field but I have passion and courage, and sometimes that is enough to do something extraordinary." Lauren Fleshman

In July of 2003 I ran my first 3 miles ever without stopping (later with a thing called Garmin, it was only 2.8 miles). I had watched the highlights of the

Reshaping the Self View

Reshaping the Self View by Team Member Kristen Curley

I had big goals for today. I had lots and lots of work to do to get to those goals. I studied up on some new nutrition approaches for training and racing with my gut issues, I committed myself to a consistent strength training cycle (or maybe my little girl was the one who committed me), and I got the miles in (while maintaining

Triathlon and Me

By Team Member Carolina Laurentiu Granja

My relationship with sport is not long, as a lot of shy people in high school, I hated sport, I was clumsy so I decided to say NO to sport in class, though at home I used to cycle with my mountain bike alone in the mountains.

At the age of 21 I meet a woman and we started running together, she was a marathoner, so I started running 5k 10k and

Why Triathlon?

By Team Member Kathry Shroff. 

My triathlon career began last year at the age of 40. My first race was a local but popular sprint. Although I have always dabbled in all three triathlon disciplines, I was clueless that day. I showed up with my 15 year old road bike that I had only ridden a few times in the last 5 years. My wetsuit was pulled from storage. I prayed that I would not get

How much does gear matter?

By Team Member Staci Clark

#GirlsGetGritty #FromWhereIRide #GetGoodGear

There is so much out there on this topic, but: Does good to great gear make you *better*? When I first started this sports journey, I was a runner. I got a cheap pair of running shoes and ran in 100% cotton concert tees that weighed as much as I did at the end of the run because they hold ALL THE SWEAT. Also, my

Why a Team?

By Team Member Melaney Bouthillette

I love being part of a team. In fact, so much so that I belong to two all-women’s triathlon teams! I joined the amazing I Race Like A Girl team a year ago in addition to belonging to a local triathlon team. Being part of a team not only motivates me but also gives me a sense of community within the sport which is way better than going at it


Subscribe to our mailing list to receive updates!


password: ****